Greenozzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 480 * 24%
fat: 19.50g
|
protein: 22.00g
|
carbs: 54.00g
- -
Fri 20th: 1985 * 99%
fat: 80.07g
|
protein: 64.22g
|
carbs: 256.26g
- -
April 2018
Sat 7th: 1336 * 67%
fat: 57.72g
|
protein: 68.32g
|
carbs: 130.03g
- -
Fri 6th: 1859 * 93%
fat: 64.81g
|
protein: 112.74g
|
carbs: 205.69g
- -
Thu 5th: 2115 * 106%
fat: 51.42g
|
protein: 100.46g
|
carbs: 311.79g
- -
Wed 4th: 2987 * 149%
fat: 109.25g
|
protein: 131.67g
|
carbs: 381.44g
- -
Tue 3rd: 2050 * 114%
fat: 45.99g
|
protein: 115.47g
|
carbs: 289.57g
3946  1896
Mon 2nd: 1981 * 110%
fat: 57.53g
|
protein: 100.40g
|
carbs: 272.43g
3316  1335
March 2018
Sat 31st: 1734 * 96%
fat: 40.04g
|
protein: 137.49g
|
carbs: 211.08g
- -
Fri 30th: 1010 * 56%
fat: 33.85g
|
protein: 56.71g
|
carbs: 124.75g
3261*  2251
Thu 29th: 1769 * 98%
fat: 38.59g
|
protein: 95.94g
|
carbs: 265.71g
3962  2193
Wed 28th: 1454 * 81%
fat: 35.58g
|
protein: 87.88g
|
carbs: 196.72g
3386*  1932
Tue 27th: 1961 * 109%
fat: 63.09g
|
protein: 109.44g
|
carbs: 250.71g
3972*  2011
Mon 26th: 1951 * 108%
fat: 46.87g
|
protein: 101.54g
|
carbs: 286.17g
3375*  1424
Sun 25th: 796 44%
fat: 29.82g
|
protein: 19.33g
|
carbs: 121.47g
2935  2139
Sat 24th: 1802 * 100%
fat: 80.53g
|
protein: 75.57g
|
carbs: 207.09g
3185  1383
Fri 23rd: 1881 104%
fat: 52.53g
|
protein: 101.40g
|
carbs: 245.43g
3446  1565
Thu 22nd: 2383 132%
fat: 77.03g
|
protein: 108.10g
|
carbs: 297.23g
4045  1662
Wed 21st: 2304 128%
fat: 66.73g
|
protein: 101.45g
|
carbs: 330.00g
3446  1142
Tue 20th: 1733 * 96%
fat: 38.03g
|
protein: 93.10g
|
carbs: 242.23g
4045  2312

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