HonluluHoale's Journal, 23 January 2008

194.8 lb Lost so far: 3.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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929 kcal

Fat: 37.53g | Prot: 45.67g | Carb: 98.87g.   Breakfast: popcorn, banana, whey protein. Lunch: DIET COKE, TRAIL MIX. Snacks/Other: apple, string cheese. more...

2727 kcal

Activities & Exercise: Desk Work - 8 hours, interval training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...