HonluluHoale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Tue 3rd: 605 * -
fat: 33.11g
|
protein: 61.58g
|
carbs: 17.12g
- -
July 2009
Tue 28th: - - 2915* -
Mon 27th: 1078 * -
fat: 85.65g
|
protein: 40.40g
|
carbs: 56.23g
3370*  2292
Sun 26th: - - 3178* -
Wed 22nd: 491 * -
fat: 8.68g
|
protein: 21.98g
|
carbs: 86.86g
3634*  3143
Tue 21st: 747 * -
fat: 27.15g
|
protein: 19.10g
|
carbs: 111.27g
- -
Mon 20th: 347 * -
fat: 12.43g
|
protein: 22.26g
|
carbs: 38.46g
- -
Wed 15th: 747 * -
fat: 27.47g
|
protein: 35.87g
|
carbs: 93.98g
3432*  2685
Tue 14th: 1274 * -
fat: 51.17g
|
protein: 55.64g
|
carbs: 163.61g
- -
Thu 9th: 1167 * -
fat: 72.69g
|
protein: 58.74g
|
carbs: 84.16g
3728*  2561
Wed 8th: 1947 * -
fat: 78.47g
|
protein: 83.87g
|
carbs: 231.98g
2821  874
Tue 7th: 1993 * -
fat: 104.48g
|
protein: 104.94g
|
carbs: 187.06g
3286  1293
Wed 1st: 679 * -
fat: 6.85g
|
protein: 32.88g
|
carbs: 126.90g
3168*  2489
February 2008
Mon 11th: 1288 * -
fat: 68.89g
|
protein: 83.52g
|
carbs: 97.19g
- -
Fri 1st: 1146 * -
fat: 46.90g
|
protein: 64.49g
|
carbs: 126.60g
- -
January 2008
Wed 30th: 814 * -
fat: 17.12g
|
protein: 92.75g
|
carbs: 73.60g
- -
Tue 29th: 1694 -
fat: 62.05g
|
protein: 159.56g
|
carbs: 128.19g
2598*  904
Mon 28th: 1704 * -
fat: 46.05g
|
protein: 137.15g
|
carbs: 196.06g
2681*  977
Fri 25th: 1533 * -
fat: 77.44g
|
protein: 119.97g
|
carbs: 100.41g
2673*  1140
Wed 23rd: 929 * -
fat: 37.53g
|
protein: 45.67g
|
carbs: 98.87g
2727*  1798
Tue 22nd: 1097 -
fat: 24.97g
|
protein: 94.66g
|
carbs: 126.76g
2696*  1599
Mon 21st: 673 * -
fat: 41.39g
|
protein: 30.38g
|
carbs: 50.37g
2369*  1696

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