Weigh In record (no journal entry) for 12 March 2018
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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927 kcal
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Fat: 39.60g | Prot: 46.01g | Carb: 102.00g.
Breakfast: Astro Smooth 'N Fruity. Lunch: Black Diamond Marble Cheddar Cheese, Chicken Vegetable Soup (Low Sodium). Dinner: McCain Superfries Crinkle Cut, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.2 lb a week
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Marlene Blomfield's weight history
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