Weigh In record (no journal entry) for 11 April 2018
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1167 kcal
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Fat: 20.66g | Prot: 50.77g | Carb: 207.25g.
Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Gala Apples, Villaggio White Bread Italian Style, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: President's Choice Beef Pot Roast, Minute Rice Whole Grain Brown Rice. Snacks/Other: Great Value Jujubes, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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Marlene Blomfield's weight history
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