| February 2019 |
| Tue 5th: |
649 *
|
54%
|
fat: 32.52g |
| |
protein: 13.72g |
| |
carbs: 75.30g |
|
-
|
-
|
| Mon 4th: |
494 *
|
41%
|
fat: 25.10g |
| |
protein: 15.32g |
| |
carbs: 54.87g |
|
-
|
-
|
| Sun 3rd: |
282 *
|
24%
|
fat: 20.52g |
| |
protein: 11.75g |
| |
carbs: 12.03g |
|
-
|
-
|
| Sat 2nd: |
533 *
|
44%
|
fat: 16.49g |
| |
protein: 21.77g |
| |
carbs: 73.85g |
|
-
|
-
|
| Fri 1st: |
866 *
|
72%
|
fat: 30.44g |
| |
protein: 39.22g |
| |
carbs: 113.81g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
683 *
|
57%
|
fat: 29.38g |
| |
protein: 38.26g |
| |
carbs: 69.14g |
|
-
|
-
|
| Wed 30th: |
1280 *
|
107%
|
fat: 69.23g |
| |
protein: 64.43g |
| |
carbs: 105.71g |
|
-
|
-
|
| Tue 29th: |
719 *
|
60%
|
fat: 23.93g |
| |
protein: 32.84g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 28th: |
826 *
|
69%
|
fat: 43.05g |
| |
protein: 29.59g |
| |
carbs: 75.36g |
|
-
|
-
|
| Sun 27th: |
827 *
|
69%
|
fat: 40.09g |
| |
protein: 24.31g |
| |
carbs: 87.28g |
|
-
|
-
|
| Sat 26th: |
1100 *
|
92%
|
fat: 67.54g |
| |
protein: 60.46g |
| |
carbs: 67.32g |
|
-
|
-
|
| Fri 25th: |
667 *
|
56%
|
fat: 25.33g |
| |
protein: 59.60g |
| |
carbs: 47.51g |
|
-
|
-
|
| Thu 24th: |
790 *
|
66%
|
fat: 26.00g |
| |
protein: 39.75g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 23rd: |
593 *
|
49%
|
fat: 21.56g |
| |
protein: 20.18g |
| |
carbs: 80.33g |
|
-
|
-
|
| Tue 22nd: |
685 *
|
57%
|
fat: 24.74g |
| |
protein: 31.53g |
| |
carbs: 84.14g |
|
-
|
-
|
| Mon 21st: |
1047 *
|
87%
|
fat: 36.57g |
| |
protein: 45.92g |
| |
carbs: 130.24g |
|
1590*
|
 543
|
| Sun 20th: |
1040 *
|
87%
|
fat: 41.04g |
| |
protein: 34.96g |
| |
carbs: 107.32g |
|
-
|
-
|
| Sat 19th: |
1182 *
|
98%
|
fat: 52.05g |
| |
protein: 53.97g |
| |
carbs: 131.17g |
|
-
|
-
|
| July 2018 |
| Thu 12th: |
762 *
|
64%
|
fat: 36.89g |
| |
protein: 28.61g |
| |
carbs: 78.94g |
|
-
|
-
|
| Wed 11th: |
901 *
|
75%
|
fat: 33.58g |
| |
protein: 46.94g |
| |
carbs: 107.91g |
|
-
|
-
|
