Weigh In record (no journal entry) for 04 April 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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908 kcal
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Fat: 24.53g | Prot: 39.62g | Carb: 140.48g.
Breakfast: Banana, Double Fiber Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cage Free Fresh Hard Cooked Peeled Eggs, Scrambled Egg (Whole, Cooked). Lunch: Premium Pitted Dried Plums. Dinner: Scalloped Potatoes, Onions, Diced Green Bell Peppers, Beef Steak (Lean Only Eaten), Frozen Shrimp, Green Snap Beans (Frozen). Snacks/Other: Grape Tomatoes. more...
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losing 2.0 lb a week
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