Chandradon's Journal, 28 March 2010

182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 13.85g | Prot: 38.55g | Carb: 98.49g.   Breakfast: Boston Cream Pie Yogurt, COUNTRY CROCK PLUS CALCIUM BUTTER, Egg Beaters - Original. Lunch: Baby Carrots, Calzone Italiano. Dinner: Strawberries, Steak (Lean Only Eaten), Green Beans, Instant Mashed Potatoes. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...