Weigh In record (no journal entry) for 12 March 2018
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368.0 lb
Lost so far: 28.0 lb.
Still to go: 168.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2018:
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2232 kcal
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Fat: 123.80g | Prot: 119.94g | Carb: 177.81g.
Breakfast: QuikTrip Cappuccino, Grapefruit. Lunch: Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce, Beef Stew. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Gala Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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gaining 1.4 lb a week
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