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I actually weighed myself last Friday, Feb. 23, at 372. Thought I had plateaued. I ran out of diet supplements, and after I stopped taking them, I don't feel ill, and amazingly, I lost 6 pounds in a week!! So, I will continue to count calories, and see where that gets me.
BTW, my doctor is doing the same thing, just counting calories, he's lost 30 pounds.
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366.0 lb
Lost so far: 30.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1225 kcal
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Fat: 69.00g | Prot: 57.00g | Carb: 104.00g.
Breakfast: QuikTrip Cappuccino. Lunch: Chili's Half Rack of Original Baby Back Ribs, Safeway Baby Carrots, Musselman's Cinnamon Apple Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dakota Style Sunflower Seed Kernels. more...
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losing 2.5 lb a week
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