Weigh In record (no journal entry) for 12 March 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2483 kcal
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Fat: 42.97g | Prot: 182.01g | Carb: 383.32g.
Breakfast: Spinach, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skinless Chicken Breast, Onions, Carrots, Cauliflower, Avocados, Broccoli. Lunch: Raspberries, Tampico Citrus Punch, Skinless Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Apples, Bananas, Strawberries. Dinner: SuKarne Molida de Res Extra Fina, Ragu Old World Style Traditional Pasta Sauce, Divella Whole grain pasta. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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