| October 2018 |
| Mon 8th: |
431 *
|
13%
|
fat: 12.52g |
| |
protein: 17.51g |
| |
carbs: 63.02g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
643 *
|
20%
|
fat: 27.79g |
| |
protein: 58.96g |
| |
carbs: 55.81g |
|
-
|
-
|
| Fri 14th: |
1230 *
|
38%
|
fat: 19.50g |
| |
protein: 87.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 12th: |
1415 *
|
44%
|
fat: 29.77g |
| |
protein: 108.44g |
| |
carbs: 188.64g |
|
-
|
-
|
| Mon 10th: |
1466
|
46%
|
fat: 36.01g |
| |
protein: 116.16g |
| |
carbs: 180.64g |
|
-
|
-
|
| May 2018 |
| Fri 25th: |
1306 *
|
41%
|
fat: 31.89g |
| |
protein: 123.48g |
| |
carbs: 140.74g |
|
-
|
-
|
| Thu 24th: |
1598 *
|
50%
|
fat: 38.58g |
| |
protein: 121.52g |
| |
carbs: 202.90g |
|
-
|
-
|
| Tue 22nd: |
1684 *
|
53%
|
fat: 32.50g |
| |
protein: 126.56g |
| |
carbs: 225.53g |
|
-
|
-
|
| Fri 11th: |
1358 *
|
42%
|
fat: 25.32g |
| |
protein: 119.69g |
| |
carbs: 168.83g |
|
-
|
-
|
| Sat 5th: |
1244 *
|
39%
|
fat: 23.23g |
| |
protein: 122.03g |
| |
carbs: 145.49g |
|
-
|
-
|
| Wed 2nd: |
1271 *
|
40%
|
fat: 27.61g |
| |
protein: 125.61g |
| |
carbs: 130.53g |
|
-
|
-
|
| Tue 1st: |
727 *
|
23%
|
fat: 13.83g |
| |
protein: 65.75g |
| |
carbs: 92.32g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
2499 *
|
78%
|
fat: 66.40g |
| |
protein: 200.44g |
| |
carbs: 272.55g |
|
-
|
-
|
| Fri 27th: |
1504 *
|
47%
|
fat: 33.58g |
| |
protein: 100.46g |
| |
carbs: 217.97g |
|
-
|
-
|
| Thu 26th: |
3341 *
|
104%
|
fat: 117.81g |
| |
protein: 187.06g |
| |
carbs: 420.85g |
|
-
|
-
|
| Wed 25th: |
2952 *
|
92%
|
fat: 85.32g |
| |
protein: 218.77g |
| |
carbs: 392.30g |
|
-
|
-
|
| Tue 24th: |
3314 *
|
104%
|
fat: 121.91g |
| |
protein: 197.05g |
| |
carbs: 401.92g |
|
-
|
-
|
| Mon 23rd: |
2723 *
|
85%
|
fat: 85.94g |
| |
protein: 194.72g |
| |
carbs: 422.74g |
|
-
|
-
|
