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atleast I'm going down
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245.1 lb
Lost so far: 0.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1679 kcal
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Fat: 40.91g | Prot: 63.17g | Carb: 272.37g.
Breakfast: Coffee (Brewed From Grounds), Quaker Life Cereal - Original, Coffee with Cream and Sugar. Lunch: Banana, Ginger Ale, Cooked Green Peas (from Frozen). Dinner: White Rice, Chili Con Carne with Beans. Snacks/Other: Water, Oreo Golden. more...
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losing 2.6 lb a week
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