Weigh In record (no journal entry) for 10 June 2012
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1879 kcal
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Fat: 45.70g | Prot: 94.25g | Carb: 290.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Black Beans, Black Beans. Dinner: Stir Fry Vegetables, Soybean Oil , Cabbage , Soyaki Sauce, Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Almond Milk, California Thompson Seedless Raisins, Bran Flakes. more...
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gaining 7.0 lb a week
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