Weigh In record (no journal entry) for 12 March 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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981 kcal
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Fat: 32.19g | Prot: 52.79g | Carb: 127.18g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Sweet Home Farm Honey Nut Granola, Yoplait Original 99% Fat Free Yogurt - Peach, Sunbelt Oats & Honey Chewy Granola Bar (28g), Homemade-Style Spaghetti Sauce with Beef or Meat, Wonderful Halos Mandarin Oranges. more...
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steady weight
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velricky92's weight history
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