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After a 39mins jogging sess! I need to adjust my food intake and pay closer to my calories. Started IF this week and starting boxing this Monday ! hope everyone has a blessed day! And keep reaching new goals !
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175.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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260 kcal
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Fat: 5.15g | Prot: 26.60g | Carb: 32.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Frozen Blueberries, Water, Cellucor BCAA, Bananas. more...
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gaining 2.7 lb a week
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