Weigh In record (no journal entry) for 11 June 2012
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245.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1587 kcal
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Fat: 74.88g | Prot: 113.76g | Carb: 112.84g.
Breakfast: Colby Jack Cheese, Cracked Pepper Mill Smoked Turkey Breast, Honey Wheat Bread, Shakeology - Chocolate. Lunch: Natural Mozzarella String Cheese, Cracked Pepper Mill Smoked Turkey Breast, Honey Wheat Bread, Colby Jack Cheese. Snacks/Other: Almonds. more...
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losing 2.2 lb a week
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