delaughterdo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 1587 * 61%
fat: 74.88g
|
protein: 113.76g
|
carbs: 112.84g
- -
Sun 10th: 1398 * 54%
fat: 56.45g
|
protein: 111.68g
|
carbs: 107.41g
- -
Sat 9th: 1347 * 52%
fat: 67.08g
|
protein: 76.30g
|
carbs: 110.37g
2821*  1474
Fri 8th: 1322 * 51%
fat: 61.54g
|
protein: 91.16g
|
carbs: 103.48g
3230*  1908
May 2012
Thu 31st: 1144 * 44%
fat: 63.12g
|
protein: 49.83g
|
carbs: 99.55g
- -
Wed 30th: 1468 * 56%
fat: 57.16g
|
protein: 116.77g
|
carbs: 116.89g
3044*  1576
Tue 29th: 1628 * 63%
fat: 60.48g
|
protein: 108.65g
|
carbs: 173.61g
3014*  1386
Mon 28th: 2243 * 86%
fat: 139.14g
|
protein: 166.56g
|
carbs: 96.74g
3068*  825
Sun 27th: 754 * 29%
fat: 49.71g
|
protein: 71.01g
|
carbs: 4.96g
2915*  2161
Sat 26th: 2428 * 93%
fat: 119.00g
|
protein: 127.00g
|
carbs: 215.00g
3095*  667
Fri 25th: 1477 * 57%
fat: 46.45g
|
protein: 160.07g
|
carbs: 103.64g
3050*  1573
Thu 24th: 1626 * 63%
fat: 57.01g
|
protein: 164.51g
|
carbs: 106.09g
2791*  1165
Wed 23rd: 3639 * 140%
fat: 151.21g
|
protein: 102.01g
|
carbs: 421.96g
3061*  578
Tue 22nd: 1977 * 76%
fat: 118.24g
|
protein: 147.71g
|
carbs: 91.72g
3015*  1038
Mon 21st: 1660 * 64%
fat: 72.10g
|
protein: 183.63g
|
carbs: 80.42g
3100*  1440
Sun 20th: 1598 * 52%
fat: 74.25g
|
protein: 157.12g
|
carbs: 71.58g
3233*  1635
March 2012
Tue 6th: 2346 * 76%
fat: 165.83g
|
protein: 168.74g
|
carbs: 31.16g
3511*  1165
Sat 3rd: 1499 * 48%
fat: 87.15g
|
protein: 133.75g
|
carbs: 40.45g
3453*  1954
Fri 2nd: 1560 50%
fat: 100.86g
|
protein: 134.51g
|
carbs: 24.14g
4095*  2535
Thu 1st: 1754 * 57%
fat: 103.31g
|
protein: 172.62g
|
carbs: 25.61g
3229*  1475

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