Weigh In record (no journal entry) for 04 April 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1092 kcal
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Fat: 38.88g | Prot: 62.00g | Carb: 121.51g.
Breakfast: Coffee, Light Fat Free Banana Cream Pie Yogurt. Lunch: Light Fat Free Banana Creme Pie Yogurt. Dinner: gizzards, Cornbread Stuffing, Potato Salad with Egg, Cooked Collards (from Fresh), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: string cheese, Water (Bottled), Water. more...
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2889 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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