Weigh In record (no journal entry) for 12 March 2018
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208.9 lb
Lost so far: 12.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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613 kcal
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Fat: 35.20g | Prot: 37.33g | Carb: 37.74g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Great Value Half & Half, Coffee. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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steady weight
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