Weigh In record (no journal entry) for 12 March 2018
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188.1 lb
Lost so far: 3.3 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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988 kcal
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Fat: 42.67g | Prot: 48.92g | Carb: 100.35g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Aquafina Water (16.9 oz), Roll, The Deli Counter Oven Roasted Shaved Turkey Breast, Aquafina Water (16.9 oz), Vlasic Kosher Dill Spears. Dinner: Coca-Cola Coca-Cola Classic, Aquafina Water (16.9 oz), Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Fruit Smiles, Skinny Pop Popcorn (Package). more...
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3136 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Running - 6/mph - 23 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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