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Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two sour belts and a brownie. Time to go 30 more days. Tomorrow begins the 7X7, my goals is to do cardio 7 days per week for 7 weeks, while still maintaining a 5 day split.
Diet Calendar Entries for 10 June 2012:
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2132 kcal
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Fat: 89.92g | Prot: 99.82g | Carb: 182.74g.
Breakfast: atkins advantage cookie dough. Lunch: fettucini alfredo smart ones. Dinner: red wine vinegar dressing, salad, Cajun Chicken Linguine Alfredo. Snacks/Other: jello pudding, NSA Milk Choc Peanuts, nacho cheese doritos. more...
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1919 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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