Joined July 2011
Weight History

Start Weight
170.0 lb
Lost so far: 0 lb

Current Weight
170.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 15.0 lb

cqrobert's Weight History

cqrobert's Latest Member Challenges

  The cake is a lie.
status: Completed
ended: 14 Jul 14
view progress
  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress

cqrobert's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links


cqrobert's journal

10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...
on diet cqrobert's own diet  

cqrobert's Recent Food & Exercise

cqrobert's Recent Activity

cqrobert's Own Activity

No recent activity.


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Other Member Diet Recent Activity

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marshakanady commented on their Journal Entry.