	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

cqrobert

Start Weight:	(30 Jul 11) 170.0 lb
Current Weight:	(04 Jun 13) 152.5 lb
Goal Weight:	155.0 lb

following: cqrobert's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 11

cqrobert's Weight History

view cqrobert's complete history

cqrobert's latest member challenges

No Fast Food or Delivery

status:	Completed
ended:	14 Jul 12
view progress

117

Strictly Water

status:	Completed
ended:	13 Jul 12
view progress

view all cqrobert's challenges

cqrobert's cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

view complete cookbook

cqrobert's journal

add comment

10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...

on diet cqrobert's own diet

view complete journal

cqrobert's Recent Food & Exercise

	1 serving Marie's Sesame Ginger Dressing
	3 servings Quaker Rice Cakes - Chocolate Crunch
	1 serving Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
	Running - 7/mph
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)

view diet calendar

cqrobert's Recent Activity

cqrobert's own activity

recorded a weigh in at 152.5 lb.

cqrobert's Buddies

No recent activity.

Other Member Diet Recent Activity

	Keith Bailey updated their Exercise Diary.
	iraholland updated their Food Diary.
	HCB commented on JustADreamer's weigh in.
	socalpe updated their Exercise Diary.
	seka222 recorded a weigh in at 163.6 lb.
	ericaf33 recorded a weigh in at 169.8 lb.
	gramajd updated their Exercise Diary.
	artisticfox updated their Food Diary.