cqrobert

Start Weight:(30 Jul 11) 170.0 lb
Current Weight:(11 Jun 14) 177.0 lb
Goal Weight:155.0 lb
following: cqrobert's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jul 11

cqrobert's Weight History


cqrobert's Latest Member Challenges

41
  The cake is a lie.
status: Completed
ended: 14 Jul 14
view progress
 
  
60
  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress
 


cqrobert's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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cqrobert's journal

10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...
on diet cqrobert's own diet  

cqrobert's Recent Food & Exercise

cqrobert's Recent Activity

cqrobert's Own Activity

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cqrobert's Buddies

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Other Member Diet Recent Activity

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Kimanieves updated their Exercise Diary.
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cameronjade3 recorded a Weigh In at 151.8 lb.
tdarcey recorded a Weigh In at 215.4 lb.