cqrobert

Start Weight:(30 Jul 11) 170.0 lb
Current Weight:(11 Jun 14) 177.0 lb
Goal Weight:155.0 lb
following: cqrobert's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 30 Jul 11

cqrobert's Weight History


cqrobert's Latest Member Challenges

41
  The cake is a lie.
status: Completed
ended: 14 Jul 14
view progress
 
  
60
  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress
 


cqrobert's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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cqrobert's journal

10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...
on diet cqrobert's own diet  

cqrobert's Recent Food & Exercise

cqrobert's Recent Activity

cqrobert's Own Activity

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cqrobert's Buddies

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Other Member Diet Recent Activity

casmeu recorded a Weigh In at 179.3 lb.
Gigi39 commented on adbrink's Journal Entry.
Judi K added nananese's Asian Skillet Shrimp and Sugar Snap Peas recipe to their cook book.
joescape updated their Food Diary.
adbrink added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
losdesviados recorded a Weigh In at 147.6 lb.
glen commented on aggie95's Journal Entry.
tojomo recorded a Weigh In at 146.6 lb.