cqrobert

Start Weight:(30 Jul 11) 170.0 lb
Current Weight:(23 Jul 13) 160.0 lb
Goal Weight:155.0 lb
following: cqrobert's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 30 Jul 11

cqrobert's Weight History


cqrobert's Latest Member Challenges

60
  No Fast Food or Delivery
status: Completed
ended: 14 Jul 12
view progress
 
  
116
  Strictly Water
status: Completed
ended: 13 Jul 12
view progress
 


cqrobert's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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cqrobert's journal

10 June 2012

Today was the first day i strayed from my diet since it began on May 14th. I had spicy cajun chicken linguini alfredo from Red Lobster. I also ate two ...
on diet cqrobert's own diet  

cqrobert's Recent Food & Exercise

cqrobert's Recent Activity

cqrobert's Own Activity

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cqrobert's Buddies

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Other Member Diet Recent Activity

mianbr recorded a Weigh In at 181.0 lb.
deaby16 recorded a Journal Entry.
Ljcmrb2 recorded a Weigh In at 239.5 lb.
joogie recorded a Weigh In at 191.9 lb.
ekparr9 recorded a Weigh In at 220.5 lb.
Julianna Mc Cabe recorded a Weigh In at 190.6 lb.
jklatt recorded a Weigh In at 189.8 lb.
millerm40 commented on Yolanda9179's Journal Entry.