cqrobert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 17th: 707 * 35%
fat: 23.86g
|
protein: 45.79g
|
carbs: 86.00g
- -
January 2017
Wed 25th: 500 * 25%
fat: 11.00g
|
protein: 17.00g
|
carbs: 85.00g
- -
Tue 24th: 980 * 49%
fat: 32.50g
|
protein: 43.50g
|
carbs: 129.50g
- -
March 2016
Wed 30th: 845 * 42%
fat: 23.50g
|
protein: 56.00g
|
carbs: 110.00g
- -
February 2016
Wed 24th: 1875 * 94%
fat: 68.84g
|
protein: 93.90g
|
carbs: 168.42g
- -
Tue 23rd: 2015 * 101%
fat: 82.00g
|
protein: 85.00g
|
carbs: 234.00g
- -
Mon 22nd: 2344 * 117%
fat: 125.34g
|
protein: 110.17g
|
carbs: 203.59g
- -
Sun 21st: 930 * 46%
fat: 26.00g
|
protein: 33.00g
|
carbs: 146.00g
- -
Sat 20th: 1444 * 72%
fat: 38.15g
|
protein: 45.17g
|
carbs: 106.27g
- -
Fri 19th: 1158 * 58%
fat: 32.97g
|
protein: 77.89g
|
carbs: 87.70g
- -
Thu 18th: 2334 * 117%
fat: 107.16g
|
protein: 120.68g
|
carbs: 218.23g
- -
Wed 17th: 1695 * 85%
fat: 54.98g
|
protein: 158.06g
|
carbs: 119.99g
- -
Tue 16th: 1674 * 84%
fat: 66.97g
|
protein: 101.29g
|
carbs: 172.38g
- -
June 2014
Wed 11th: 320 * 16%
fat: 4.00g
|
protein: 8.00g
|
carbs: 68.00g
- -
January 2014
Thu 2nd: 445 * 22%
fat: 12.50g
|
protein: 10.00g
|
carbs: 73.00g
- -
September 2013
Thu 19th: 640 * 32%
fat: 11.00g
|
protein: 18.00g
|
carbs: 122.00g
- -
July 2013
Tue 23rd: 623 * 31%
fat: 14.64g
|
protein: 48.59g
|
carbs: 75.14g
- -
June 2013
Mon 10th: 100 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 6th: 394 * 20%
fat: 5.37g
|
protein: 17.70g
|
carbs: 71.25g
- -
Wed 5th: 2768 * 138%
fat: 127.52g
|
protein: 107.67g
|
carbs: 318.69g
- -

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