Weigh In record (no journal entry) for 03 June 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1739 kcal
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Fat: 77.90g | Prot: 58.65g | Carb: 101.77g.
Breakfast: Brown Rice, Tomatoes, Light Creamy Swiss Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Snacks/Other: Martini, Champagne, Beer, Chocolate Mousse, Chicken or Turkey Salad, Black Bean & Corn Salsa, Coleslaw, Potato Salad, Butter Pound Cake, Cheddar Cheese, Jumbo Lump Crab Cakes. more...
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3074 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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