Weigh In record (no journal entry) for 04 April 2010
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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2573 kcal
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Fat: 77.30g | Prot: 100.59g | Carb: 383.77g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Baked Potato (Peel Eaten), Chocolate Shake, oreo (2), Stuffed Chicken Marsala (Dinner), Broccoli, Blackberries, Grapes, Bananas, Pears, Celery, Balance Bare Sweet & Salty Chocolate Almond. Dinner: Sweet or Dark Chocolate, Ice Cream Bars - English Toffee Crunch, Sweet Potato, Broccoli, Beef Steak. more...
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3614 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
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steady weight
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