Weigh In record (no journal entry) for 12 March 2018
|
189.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1037 kcal
|
Fat: 42.65g | Prot: 73.29g | Carb: 89.24g.
Breakfast: Gala Apples, Coffee, Hard-Boiled Egg. Lunch: Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad, Hidden Valley Light Ranch Salad Dressing, John Soules Foods Chicken Fajita Breast Strips, Butterball Everyday Turkey Bacon, Cucumber (Peeled). Dinner: Nabisco Good Thins The Corn One Sea Salt, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Beef Pot Roast Soup. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|