Weigh In record (no journal entry) for 10 June 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1500 kcal
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Fat: 88.00g | Prot: 115.00g | Carb: 48.00g.
Breakfast: congee. Lunch: Wild Alaskan Sockeye Salmon. Snacks/Other: Natural Pure Raw Honey, 100% Whole Wheat Bread. more...
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losing 21.0 lb a week
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kre8tive202's weight history
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