Weigh In record (no journal entry) for 09 June 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1160 kcal
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Fat: 22.50g | Prot: 44.50g | Carb: 214.00g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal. Lunch: 100% Whole Wheat Bread, Natural Pure Raw Honey, Chicken Noodle Soup. Dinner: Instant Oatmeal - Maple & Brown Sugar, Blazin' Buffalo & Ranch Tortilla Chips, 6" Double Turkey Breast & Ham. Snacks/Other: Natural Pure Raw Honey, 100% Whole Wheat Bread. more...
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gaining 9.8 lb a week
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