kre8tive202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 166 * 6%
fat: 2.91g
|
protein: 3.88g
|
carbs: 34.02g
- -
June 2012
Sat 16th: 385 * 14%
fat: 19.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
Mon 11th: 190 * 7%
fat: 2.50g
|
protein: 5.00g
|
carbs: 38.00g
- -
Sun 10th: 1500 * 56%
fat: 88.00g
|
protein: 115.00g
|
carbs: 48.00g
- -
Sat 9th: 1160 * 43%
fat: 22.50g
|
protein: 44.50g
|
carbs: 214.00g
- -
Tue 5th: 1523 * 56%
fat: 55.81g
|
protein: 84.32g
|
carbs: 216.91g
- -
Mon 4th: 1797 * 67%
fat: 65.26g
|
protein: 131.85g
|
carbs: 275.39g
2547*  750
Sun 3rd: 1565 * 58%
fat: 58.50g
|
protein: 65.00g
|
carbs: 205.00g
- -
Sat 2nd: 2343 * 87%
fat: 114.03g
|
protein: 113.35g
|
carbs: 179.58g
2663*  320
March 2011
Thu 3rd: 700 * 26%
fat: 18.00g
|
protein: 22.00g
|
carbs: 118.00g
2062*  1362
Wed 2nd: 1883 * 70%
fat: 82.20g
|
protein: 103.68g
|
carbs: 189.30g
2044*  161
Tue 1st: 747 * 28%
fat: 18.76g
|
protein: 65.43g
|
carbs: 70.90g
2570*  1823
February 2011
Mon 28th: 423 * 16%
fat: 2.50g
|
protein: 12.50g
|
carbs: 88.40g
2044*  1621
Sun 27th: 919 * 34%
fat: 45.11g
|
protein: 89.72g
|
carbs: 31.76g
2044*  1125
Sat 26th: 2207 * 82%
fat: 92.68g
|
protein: 119.22g
|
carbs: 196.98g
2088*  119
Fri 25th: 837 * 31%
fat: 25.21g
|
protein: 98.18g
|
carbs: 39.25g
2071*  1234
Thu 24th: 914 * 34%
fat: 31.57g
|
protein: 87.80g
|
carbs: 74.40g
2485*  1571
Wed 23rd: 1381 * 51%
fat: 64.40g
|
protein: 96.81g
|
carbs: 98.47g
2574*  1193
Tue 22nd: 879 * 33%
fat: 24.71g
|
protein: 53.24g
|
carbs: 118.36g
2071*  1192
Mon 21st: 842 * 31%
fat: 9.88g
|
protein: 38.29g
|
carbs: 154.81g
2661*  1819

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