Weigh In record (no journal entry) for 10 June 2012
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2180 kcal
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Fat: 94.50g | Prot: 75.58g | Carb: 279.97g.
Breakfast: Homefries, Sweet 'N Low, Unsweetened Iced Tea, Eggs Florentine Benedict. Dinner: Smoked salmon roll, Skim Milk, Lipton Tea & Honey Iced tea mix. Snacks/Other: 041800200634, Light Butter Microwave Popcorn, Orange Juice (Pulp Free), Diet Mountain Dew. more...
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2212 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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