TeresaMc's Journal, 08 June 2012

142.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2668 kcal

Fat: 72.19g | Prot: 73.32g | Carb: 260.84g.   Breakfast: Blackberries, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Skim Milk, Hot Chocolate (Double Chocolate Flavor). Lunch: Lipton Tea & Honey Iced tea mix, Balsamic Vingear and Olive Oil Lite Dressing, Pine Nuts, Tuscan Blend Shaved Cheese, Spring Mix Salad. Dinner: Merlot Wine, Fajita with Chicken and Vegetables, Cabernet Sauvignon Wine, peppery sweet corn salsa, Artichokes (Globe or French), Tortilla Chips, Wholly Guacomole, Pinot Noir Wine. Snacks/Other: Special Dark Chocolate Bar, Diet Mountain Dew, Grapes, Bananas, Bottled Water. more...

2067 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...