Aubreyfit's Journal, 10 June 2012

114.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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981 kcal

Fat: 24.75g | Prot: 149.07g | Carb: 46.53g.   Breakfast: Tilapia (Fish), Asparagus . Lunch: Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus . Dinner: Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Other: Steamfresh Cut Green Beans, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Spring Mix, Tilapia (Fish), Tilapia (Fish), Almonds, Asparagus . more...

2080 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...