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171.6
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1497 kcal
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Fat: 59.70g | Prot: 83.30g | Carb: 150.30g.
Breakfast: Beef Filet Mignon (4 oz). Dinner: Orange Pound Cake, American Potato Salad, Boneless Skinless Chicken Brest. Snacks/Other: Honey Roasted Peanuts, Nutri-Grain Cereal Bar - Raspberry. more...
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losing 2.0 lb a week
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Rick Williams's weight history
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