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No weigh in today. My physican's appt is Monday so I will weigh with my scale before so I can check mine against his. I'm doing much better not weighing every day. As I said before, I can get obsessive about anything. I'm excited to see my blood test results. See what effect keto for 2 months has done. Also, I want to get any tips about keto WOE from him after his big loss.
I'm taking a break from "devices" tomorrow. As I say moderation is not my strong suit. I'll see ya all on Monday after my doc appt. Have a great Sunday. Do something fun. make sure you tell important people in your life that you love them. That's what life is all about. The older I get the more I realize that it's all about love and helping others. Good night. Sleep tight. Oh, yes. I love you all. ❤
Diet Calendar Entry for 10 March 2018:
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1021 kcal
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Fat: 87.35g | Prot: 52.81g | Carb: 32.05g.
Breakfast: Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Tap Water, Eggland's Best Extra Large Grade A Eggs, Butter (Salted), John Morrell Off The Bone Honey Ham. Snacks/Other: Tap Water, Tap Water, Tap Water, Kroger Pork Rinds, Barney Butter Almond Butter Vanilla Bean & Espresso, Coffee, Swerve Swerve, Cocoa Powder (Unsweetened), Heavy Cream. more...
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 Comments
I just started on this site a week ago and I like it. I have more to go than you, but better late than ... I was on low carb for a long time and wasn't losing very good after being on it so long, but did at first. Now I'm trying a nutritarian diet by Dr Joel Furhman called The End of Diabetes. I have listened to some of his YouTube talks and think he has some good points. I wish you well on your journey and also to good health. Nan
10 Mar 18 by member: rannanmc
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I agree with you about the love! That and spreading joy. Letting people know you appreciate them and find them interesting. LOL 🤷🏻♀️The older I get the more I think it’s about the connections we make than the things or the money. Connections matter...the rest? Really doesn’t.
11 Mar 18 by member: smprowett
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