Weigh In record (no journal entry) for 10 March 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2800 kcal
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Fat: 138.00g | Prot: 110.00g | Carb: 283.00g.
Breakfast: BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large). Lunch: Wendy's French Fries (Small), Wendy's Lemonade (Small), Wendy's Dave's Double. more...
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gaining 1.2 lb a week
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