Weigh In record (no journal entry) for 21 May 2018
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220.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1873 kcal
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Fat: 16.56g | Prot: 189.89g | Carb: 230.16g.
Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Valbest Chicken Breast , White Rice. Dinner: White Rice, Skinless Chicken Breast, Pure Protein Whey Protein Rich Chocolate. Snacks/Other: Naked Mass Naked Mass. more...
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losing 0.6 lb a week
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