| June 2023 |
| Thu 22nd: |
936 *
|
33%
|
fat: 38.00g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
930 *
|
33%
|
fat: 53.80g |
| |
protein: 68.02g |
| |
carbs: 46.42g |
|
-
|
-
|
| Wed 18th: |
550 *
|
20%
|
fat: 27.50g |
| |
protein: 68.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 16th: |
1953 *
|
70%
|
fat: 51.25g |
| |
protein: 172.75g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sat 14th: |
2960 *
|
106%
|
fat: 147.00g |
| |
protein: 130.50g |
| |
carbs: 309.50g |
|
-
|
-
|
| Thu 12th: |
1387 *
|
43%
|
fat: 76.50g |
| |
protein: 89.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
530 *
|
17%
|
fat: 17.50g |
| |
protein: 30.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
1470 *
|
46%
|
fat: 61.00g |
| |
protein: 83.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 6th: |
2170 *
|
68%
|
fat: 107.00g |
| |
protein: 118.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| January 2019 |
| Tue 1st: |
250 *
|
10%
|
fat: 2.50g |
| |
protein: 28.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
2353 *
|
71%
|
fat: 57.42g |
| |
protein: 175.19g |
| |
carbs: 287.19g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
400 *
|
12%
|
fat: 22.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 24th: |
460 *
|
14%
|
fat: 25.91g |
| |
protein: 31.87g |
| |
carbs: 20.16g |
|
-
|
-
|
| Sun 22nd: |
2298 *
|
70%
|
fat: 69.54g |
| |
protein: 238.57g |
| |
carbs: 168.45g |
|
-
|
-
|
| Sat 14th: |
399 *
|
11%
|
fat: 30.42g |
| |
protein: 26.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
1024 *
|
28%
|
fat: 25.85g |
| |
protein: 92.07g |
| |
carbs: 105.24g |
|
-
|
-
|
| Mon 21st: |
1873 *
|
52%
|
fat: 16.56g |
| |
protein: 189.89g |
| |
carbs: 230.16g |
|
-
|
-
|
| Mon 14th: |
120 *
|
3%
|
fat: 2.50g |
| |
protein: 24.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
150 *
|
4%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2018 |
| Sat 10th: |
2800 *
|
85%
|
fat: 138.00g |
| |
protein: 110.00g |
| |
carbs: 283.00g |
|
-
|
-
|
