Weigh In record (no journal entry) for 11 March 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1887 kcal
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Fat: 77.94g | Prot: 123.41g | Carb: 182.31g.
Breakfast: Чай, Сырко Творожный Сыр, Банан. Lunch: Овсяное Печенье, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Красные Яблоки, Индилайт Филе Бедра Индейки, Мегамарт Капуста Тушёная, Овсяное Печенье. more...
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3297 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Driving - 2 hours. more...
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gaining 1.7 lb a week
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