mirejones's Journal, 04 April 2010

Because of work its hard for me to drink water throuhout the day but I an going to work on that as of Monday. I weighed in 1 pound heavier but it's that time of the month and I'm retaining water. I need to stay away fron carbs!!!!!

215.0 lb Lost so far: 1.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 136.50g | Prot: 118.28g | Carb: 130.82g.   Breakfast: cooked grits, colby cheese, scrambled eggs. Dinner: double whopper. more...

2683 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...