Weigh In record (no journal entry) for 10 March 2018
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250.0 lb
Lost so far: 30.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2380 kcal
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Fat: 127.33g | Prot: 87.84g | Carb: 218.04g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Weis Original Half & Half, Rapid Fire Ketogenic Creamer. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Applebee's Steamed Broccoli, Applebee's All-Day Brunch Burger. Dinner: Herdez Salsa Verde, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Dairy Queen Ice Cream Cake, Mariani Pitted Dates, Kozy Shack Simply Well Rice Pudding. more...
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gaining 0.3 lb a week
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