Weigh In record (no journal entry) for 11 March 2018
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249.2 lb
Lost so far: 31.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2334 kcal
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Fat: 100.05g | Prot: 100.92g | Carb: 283.08g.
Breakfast: Dole Bananas, Good Sense Chia Seed, Quaker 100% Whole Grain Oatmeal, RAP Rapid Fire Ketogenic Creamer. Lunch: Athenos Roasted Garlic Hummus, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Hard Rolls (Includes Kaiser), Grilled Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, IHOP Original Buttermilk Pancakes (3), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Good Sense Flaxseed, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 5.6 lb a week
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