JCorter's Journal, 17 November 2017

Weigh In record (no journal entry) for 17 November 2017
244.8 lb Lost so far: 5.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 36.4 lb a week



     
 

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JCorter recorded a Weight Entry at 269.8 lb.

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JCorter recorded a Weight Entry at 269.8 lb.