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Todwil
Journal
16 Jun 12
Todwil's Journal, 16 June 2012
Todwil's Profile
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Weigh In record (no journal entry) for 16 June 2012
276.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1459 kcal
Fat: 65.98g | Prot: 79.34g | Carb: 143.99g.
Breakfast:
English Muffin, Chunky Peanut Butter (with Salt) , Strawberry Jam.
Lunch:
Boneless Beef Kabobs, Jasmine Rice.
Dinner:
Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Hot Buffalo Wing Pretzel Pieces.
more...
3523 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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