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0.5 kg weight gain in comparison with yesterday. No idea why. Maybe some muscle mass? Probably shouold experience a drop soon enough as I have been operating with massive calorie deficits.
Anyhow, I feel slimmer. Just wishing that it would appear on the scale as well.
Oh the joys of daily weight ins.
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2012:
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717 kcal
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Fat: 18.49g | Prot: 61.05g | Carb: 81.09g.
Breakfast: Zucchini, Instant Miso Soup, Chicken Breast. Lunch: Apples, Instant Miso Soup, Chicken Breast. Dinner: Blueberry Actimel, Chicken Breast. Snacks/Other: Diet Soda, Apricots. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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