Weigh In record (no journal entry) for 09 April 2012
|
200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 April 2012:
|
2496 kcal
|
Fat: 55.75g | Prot: 223.84g | Carb: 259.58g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Large Egg, MyoFusion - Cookies & Cream. Lunch: white rice, tuna, Jambalaya with Chicken, Shrimp, Sausage. Dinner: Lite Chunky Mixed Fruit, Roundy's 1% low fat milk, Turkey Breast Meat, 100% Whole Wheat. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelnhofer's weight history
|