robinmosler's Journal, 09 June 2012

Getting back on.
290.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
394 kcal Fat: 10.20g | Prot: 48.46g | Carb: 28.60g.   Breakfast: oscar meyer sub pack, red grapefruit. Lunch: squash, yellow squash, lean steak. more...
on diet Medi Wieghtloss   losing 0.4 lb a week

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