robinmosler
Joined March 2010
Posts
28
Following
3
Followers
3
Weight History

Start Weight
317.0 lb
Lost so far: 28.3 lb

Current Weight
288.7 lb
Performance: losing 0.0 lb a week

Goal Weight
250.0 lb
Still to go: 38.7 lb
Turning 40 in a month and I am done being fat! I have been fighting this since I was 16. I have a couple medical conditions that has not helped this issue at all! I have tried everything from WW to "the cabbage diet" to Adkins, Southbeach, the grapefruit diet..going from "diets" to "life style changes"....I'm so done!


robinmosler's Weight History


robinmosler's Latest Member Challenges

225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 
 


Following

Gallimh
last weighin: losing 1.3 lb a week Down
 
mstali
last weighin: gaining 0.2 lb a week Up
CupcakeMonster
last weighin: losing 2.6 lb a week Down
   


robinmosler's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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robinmosler's Groups

Medi-Weight Loss
Anyone interested in discussing their tips, recipes, or etc. you are invited to join. looking forward to seeing y'all soon.

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