Weigh In record (no journal entry) for 09 June 2012
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123.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1013 kcal
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Fat: 22.71g | Prot: 51.34g | Carb: 158.30g.
Breakfast: Apples, Bananas. Lunch: Garden Pasta Salad, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Hot Chocolate (Small), Strawberries, California Navel Oranges. more...
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losing 1.4 lb a week
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