Weigh In record (no journal entry) for 21 May 2012
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1108 kcal
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Fat: 25.20g | Prot: 50.15g | Carb: 177.40g.
Breakfast: Strawberries, Light & Fit Yogurt - Vanilla. Lunch: Bartlett Pears, Chicken or Turkey Salad, Saltine Wheat Crackers. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Banana, Light String Cheese, Strawberries. more...
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losing 4.0 lb a week
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